natural remedies TO TREAT BRAIN FOG EFFECTIVELY
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In this world today, we burn our body to the optimal limit, and then some more, just to stay ahead in the race. While the technological advancements allow our body to cope up with this pressure to a certain extent, our minds are left vulnerable. The sad part is that this mental illness is still not recognized in many societies, and is often trivialized as just "mood swings". But the truth is far from it.
Among the many mental conditions, brain fog is one of the more dangerous ones. Though brain fog looks harmless, it can affect your daily life to a severe extent. It is hard to diagnose, but very easy to treat. "Know thy enemy" goes the saying, so let’s know more about brain fog. |
What is Brain Fog?
Brain Fog, as the name suggests, is that state of mind where you are no longer able to focus your brain on a single subject and is often accompanied by mental confusion.
It is often referred to as "Brain Fatigue" in which one experiences a lack of concentration build-up and constant heaviness in the brain.
What are the Symptoms of Brain Fog?
Based on the severity of Brain Fog, people experience a wide range of symptoms. Most of the symptoms are generic in nature, so multiple symptoms are required for a correct diagnosis. Some of the symptoms are:
Brain Fog, as the name suggests, is that state of mind where you are no longer able to focus your brain on a single subject and is often accompanied by mental confusion.
It is often referred to as "Brain Fatigue" in which one experiences a lack of concentration build-up and constant heaviness in the brain.
What are the Symptoms of Brain Fog?
Based on the severity of Brain Fog, people experience a wide range of symptoms. Most of the symptoms are generic in nature, so multiple symptoms are required for a correct diagnosis. Some of the symptoms are:
- Difficulty in comprehending and remembering things: You were once able to recall a thing in mind at the blink of an eye. A constant muzzy feeling very often leads to lack of vigor to retain things for long. Even the tasks that were once simple enough to accomplish now require extra efforts, because your brain is not able to operate normally.
- Not being able to build up concentration: The disoriented brain often leads to lack of focus, hence a lack of concentration and inability to focus on even normal things. Lack of concentration could be either in the form of being unable to focus continuously, or losing focus after a very short time.
- Your thoughts seemclouded:As the very name suggests, one's thoughts seem ambiguous and unclear. It normally appears as if the person has too many thoughts while recognizing none of them.
- Difficulty in carrying on conversations:You may find it difficult to carry on conversations with friends and family.Often accompanied by stuttering/stammering while speaking because of lack of clear thoughts. Though it could be a case of speech impairment, in the case of brain fog, it is accompanied by the inability to speak properly in only certain instances. However, in this case, the communication problem arises even when there is no pressure whatsoever.
- Impairment of the cognitive-ability to various degrees: These include the inability to see, hear or understand normal things properly. The general senses that are vital in any person are apparently subdued in the case of someone suffering from brain fog. In general, more than one senseis unable to work normally.
- Low motivation: You may feel low because of not being able to actively participate in the conversations, be it in the friends or in families. In severe stage, this could result in depression. Even when not a case of depression, the lack of normal communication with others could lead to isolation, and prevent the person from seeking help.
- Insomnia: You may not be able to have a proper bed-routine as a result of the constant low motivation. The constant low-feeling often leads to sleep-deprivation.
Remedies for treating Brain Fog
There are many remedies that you should follow to treat Brain Fog. These are as follow:
There are many remedies that you should follow to treat Brain Fog. These are as follow:
- Yoga/Meditation: One of the best ways to naturally detoxify your body is by practicing yoga regularly. Various researches have shown that meditation accompanied by controlled breathing on a regular basis can eventually increase the functional capabilities of the brain, thereby making jack a not-so-dull-boy. The biggest advantage is that this remedy could be applied at a personal level, without having to seek professional help.
- Improved Diet: Studies have shown that high intakes of gluten and fatty diets can impair one's cognitive ability, thereby leading to decreased brain focus. A low-fat, gluten-free diet is all you need to indulge in, in your day-to-day meals. All Sebians should follow the Nutritional Guide and a plant based diet.
- Increase Water Intake: The famous phrase says it all "Healthy gut, healthy brain". A healthy gut needs periodic detoxification. Water acts as a great detoxifier. One must inculcate a habit of drinking at least 1 gallon of spring water for a healthy gut. Rest is on you!
- Detoxing the Body: As you might be aware, our body consumes a lot of things, but not all of them are beneficial to us. These harmful substances, called toxins, are often the root of many ailments; brain fog being one of them. Detoxing is a process of removing these toxic materials from the body so that it could function in a better way. The waste products accumulated in the liver is often a good place to start, even though it could be done via other organs too.
Detoxing the body with the help of Dr. Sebi
Although there are several methods available for detoxing the body, Dr. Sebi's proven chelation formulas are shown to work the best. This detox has no side effects when followed correctly. Do not take more than 7 days in a row. Stop for 7 to 10 days and begin again. Take 2 to 3 capsules a day.
Although there are several methods available for detoxing the body, Dr. Sebi's proven chelation formulas are shown to work the best. This detox has no side effects when followed correctly. Do not take more than 7 days in a row. Stop for 7 to 10 days and begin again. Take 2 to 3 capsules a day.
- Cascara Sagrada:A herbal remedy, Cascara Sagrada is often used as a laxative to soothe the body. Its medicinal properties help in hydration and curing insomnia.
- Rhubarb Root: This root is often used to cure constipation, which could be a cause behind brain fog.
- Prodigiosa: Another herb to improve the digestive process, Prodigiosa is also a popular choice for detoxing since it aids in clearing the body of substances that cause indigestion.
Conclusion:
Brain Fog is a serious condition, and could often lead to even more serious conditions like depression. The fortunate part is that the solutions to brain fog are quite simple and are easy to implement. The only obstacles in the path are the ones you have put for yourself. If you think you are suffering from brain fog, talk to someone qualified, or at least with your closed ones. Don't let embarrassment get the better of you. Our mind is a precious gift; it is our duty to preserve it.
RESOURCES:
Brain Fog - Symptoms and Causes
Brain Fog/Foggy Head and Anxiety
Brain Fog
Brain Fog is a serious condition, and could often lead to even more serious conditions like depression. The fortunate part is that the solutions to brain fog are quite simple and are easy to implement. The only obstacles in the path are the ones you have put for yourself. If you think you are suffering from brain fog, talk to someone qualified, or at least with your closed ones. Don't let embarrassment get the better of you. Our mind is a precious gift; it is our duty to preserve it.
RESOURCES:
Brain Fog - Symptoms and Causes
Brain Fog/Foggy Head and Anxiety
Brain Fog